Find out all you need to know about the Itämeri Marathon – including how to choose the best training plan to get race-ready and set a new personal best.
About the event
Experience the beauty of the Baltic Sea at the Itämeri Marathon on October 5, 2024, starting and finishing in the charming town of Hanko, Finland. The marathon route features a mix of flat stretches and rolling terrain, providing runners with scenic views of the coastline and surrounding nature. Hosted by the Itämeri Maraton team, the event ensures a well-supported race with clearly marked paths, multiple aid stations, and enthusiastic local volunteers. Each participant receives a unique finisher's medal, and the post-race celebrations offer a chance to enjoy the local culture and hospitality.
Date:
Sat
Oct 5
2024
Location:
Hanko, Finland
Distance:
42.2km / 26.2mi
Elevation profile:
Flat
Website:
Elevation gain:
m /
Number of participants:
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How to train for Itämeri Marathon: Itämeri Marathon training plans for every runner
To train for Itämeri Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized Marathon training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized Marathon training plans to find the one that best suits your goals.
Get ready for the 2024 Itämeri Marathon with a personalized trainingplan!
Find the best training plan for your goals and the distance you’re planning to run:
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Take your running to the next level
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Itämeri Marathon FAQ: All you need to know about the Itämeri Marathon
What is the Itämeri Marathon?
Itämeri Marathon distance: How long is the Itämeri Marathon?
Where does the Itämeri Marathon take place?
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