Find out all you need to know about the Itämeri Half Marathon – including how to choose the best training plan to get race-ready and set a new personal best.
About the event
On October 5, 2024, the Itämeri Half Marathon invites runners to experience a beautiful course along the Baltic Sea in Hanko, Finland. The half marathon route provides stunning coastal views and a combination of flat and gently rolling terrain, ideal for both experienced runners and beginners. The Itämeri Maraton team ensures a well-organized race with clear course markings, hydration stations, and a supportive atmosphere from local volunteers. Finishers will receive a commemorative medal and can enjoy post-race festivities that highlight the unique charm of Hanko.
Date:
Sat
Oct 5
2024
Location:
Hanko, Finland
Distance:
21.1km / 13.1mi
Elevation profile:
Flat
Website:
Elevation gain:
m /
Number of participants:
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How to train for Itämeri Half Marathon: Itämeri Half Marathon training plans for every runner
To train for Itämeri Half Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized Half Marathon training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized Half Marathon training plans to find the one that best suits your goals.
Get ready for the 2024 Itämeri Half Marathon with a personalized trainingplan!
Find the best training plan for your goals and the distance you’re planning to run:
Stories from Runnas
01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
Take your running to the next level
Start your plan today for just $17.99 permonth / $109.99 peryear.
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Itämeri Half Marathon FAQ: All you need to know about the Itämeri Half Marathon
What is the Itämeri Half Marathon?
Itämeri Half Marathon distance: How long is the Itämeri Half Marathon?
Where does the Itämeri Half Marathon take place?
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