Tofu Quinoa Sushi Bowl

A quick and delicious meal that you can enjoy for lunch or dinner. This tofu quinoa sushi bowlis both tasty and nutritious!

For many people, January is about developing new habits, self improvement and meeting health goals.However, thistends to be short lived as the temptation is for us to flip our diet on its head and change it completely as well as embark on a crazy new fitness regime that our bodies aren’t used to. The combination of both just gets on top of us and we lose the will to carry it through. I’ve been there so I know exactly what it’s like.

Instead what we should be doing is making small changes here and there that we can continue throughout the year and build on it slowly as we go along so it’s more manageable and achievable making it easier for us to continue.So now that we’re coming to the end of the month, I encourage you (and I’m using this as a reminder to myself) to hold on to some of those healthy habits and not stress too much about ‘falling off the wagon’. When you become too strict with anything it can very quickly become tiresome, boring and even stressful.

Meal prepping is a good habit to start if you’re looking to make healthier food choices, and it doesn’t matter if you do it every week or not. It doesn’t have to be all or nothing. Whenever you get the chance to prepare a meal or two in advance, do it. Small changes can still make a huge impact.

This tofu quinoa sushi bowl is a great way to get a healthy meal in that’s easy, tasty and balanced. High in fibre and protein and you canchange it up each time you make it by adding different vegetables or using whatever you have available in your fridge/freezer. You can double up the recipe and have your lunch/dinner sorted for a couple of days making more time to do other things on your tick list!

Tofu Quinoa Sushi Bowl

Crispy Tofu Quinoa Sushi Bowl

Serves – 2

For the tofu
225g block of firm tofu, cubed
1 tbsp soy sauce
1/2 tbsp lemon juice
1/2 tbsp sesame oil
1/2 tsp sriracha
1 tbsp cornflour

For the quinoa bowl
85g dry quinoa
150ml boiling water
1 carrot, shredded
3 spring onions, chopped
5 radishes, sliced
1 avocado, sliced
5g pack seaweed thins
Optional – black sesame seeds to garnish
Optional – a drizzle of tahini to garnish

For the dressing
2 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp lemon juice
1-2 tsp maple syrup

Method
Add the quinoa to a saucepan and pour over the boiling water. Bring to a quick boil, then reduce the heat and simmer until all the water has been absorbed (about 15 minutes). Leave to the side to cool down.
In the meantime prepare the tofu – preheat your oven to 220C/200C fan/420F. Add the tofu cubes to a bowl along with the soy sauce, oil, lemon juice and sriracha. Mix to combine then add the cornflour making sure everything is evenly coated. Arrange on a baking sheet lined with baking paper and bake for 25 minutes.
Combine the dressing ingredients, plate everything up in a dish and drizzle the dressing on top. Garnish with an optional sprinkle of sesame seeds and a drizzle of tahini.
Enjoy!

Nadia2021-10-25T11:29:19+01:00January 28, 2020|Dairy Free, Gluten Free, Main Meals, Post Workout Meals, Protein recipes, Salads, Vegan, Vegetarian|5 Comments

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5 Comments

GrettelOctober 21, 2021 at 10:23 pm - Reply
It was good! I liked the result of the tofu marinade + the oven. Ingredients make a perfect flavor combination. However, while preparing the dressing for the bowl, I ended up with a watery and black sauce after following the instructions, and the dressing in the picture looks bright and thick. I added a handful of cornstarch to improvise, and that led me to the consistency I was seeking for ??
- NadiaOctober 25, 2021 at 11:38 am - Reply
  Glad you enjoyed it Grettel 🙂 The drizzle in the shots is tahini, not the dressing 🙂 It’s optional, but it adds a lovely additional flavour and looks nice too!
Yucatán MamaMarch 18, 2023 at 4:18 am - Reply
In Mexico, most homes come with no oven at all but I problem-solved and pan-fried the tofu and it came out beautifully crispy! Follow the recipe as instructed just make sure you pre-heat your sauté pan over medium-low to medium heat (8-10 minutes is good) and fry in a thin layer of oil made for high temperatures. I used avocado oil and there was no stickage, as tofu is want to do!
Jordyn ConnellyAugust 16, 2023 at 7:56 pm - Reply
If you could post the nutritional information it would be very helpful 🙂
Thanks!
;0
YaraAugust 19, 2023 at 10:56 am - Reply
So tasty..thank you!