Amy Taylor, BSW (Mental Health Warrior and Neurospicy Mama) on LinkedIn: "Share Your Mental Health Journey" (2024)

Talking about our struggles makes us stronger. 🗣️💬 When you open up, you're not just healing yourself, but you're giving others permission to do the same. 🤝✨ Share or comment if you've got a tale of triumph! 🎤🙌 And hey, for more inspiring stories, check out www.advancingwithamy.com 🎧 #Resilience #Empowerment #MentalHealth #MentalHealthWarrior #NeuroSpicyMama

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🌟 New Podcast Episode Alert! 🌟In the latest episode of "Advancing With Amy," I had the pleasure of chatting with Julianna Coughlin, a marathon runner, registered dietitian, and passionate advocate for neurodiversity. 🎙️Julianna shared her inspiring journey, from traveling to Tokyo for a marathon and managing her ADHD and dyslexia to working at a boarding school on Cape Cod with children with developmental disabilities.Here are three key takeaways from our conversation:🔹 **Harnessing Technology for Daily Life:** Julianna and I discussed how we rely on technology and systems like Google Maps, apps, and alarms to manage daily tasks, emphasizing the importance of using modern tools to keep ourselves organized and on track.🔹 **Advocating for Neurodiversity:** Julianna talks about the challenges and advantages of having ADHD, from dealing with mental overload to leveraging creativity. She stresses the need for neurodiverse-friendly systems and the importance of advocating for oneself in both personal and workplace environments.🔹 **Unique Perspectives and Self-Care:** From her experiences in Tokyo appreciating advanced bathroom features to addressing dopamine-driven eating behaviors, Julianna's insights underline the importance of understanding and embracing individual quirks and needs for better self-care and overall well-being.Don't miss this episode packed with valuable insights and practical advice. Listen now and be inspired! 🎧✨#AdvancingWithAmy #MentalHealthWarrior #NeurospicyMama #Neurodiversity #ADHD #Podcast #SelfCare #TechForGood #MarathonRunner #Nutrition #ChildDevelopmentAmy (Host)🔗 https://lnkd.in/gbzD4G7C

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Navigating the unique challenges women face in mental health and neurodiversity can be tough. But remember, you're not alone. 💪Share your thoughts or favorite quotes in the comments! 💬Follow us on Twitter: @advancingwithamy#MentalHealthMatters #WomenEmpowerment #Neurodiversity

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Mistakes? They're just pit stops on the road to success! 🏁 Share your bloopers 🙈 or drop a 💖 if you've been there. #KeepGrowing #MentalHealthMatters #CommunityLove #MentalHealthWarrior #NeuroSpicyMama

Mindfulness can be a game-changer for your mental health and personal growth. 🌟 Share your experiences or tips below! 💬Follow us on Twitter: @advancingwithamy#MentalHealthMatters #PersonalGrowth #Mindfulness

Remember, you're not alone in this journey. 🤗Let's learn and support each other. 💖If you've ever felt misunderstood, let's chat! 🗨️Listen to Podcasts on your favorite platform 🎧#MentalHealthMatters #Neurodiversity #AdvancingWithAmy #MentalHealthWarrior #NeuroSpicyMama

What followed was 12 months of ups and downs. So if you're a beginner, let me save you some headaches. If I was starting over again, here's the exact playbook I would follow:1. **Set Clear Goals**: Know what you want to achieve.2. **Self-Care**: Prioritize your mental health. 🧘♀️3. **Seek Support**: Find a community or a mentor. 🤝Share your thoughts or tips in the comments! Follow us on Twitter: @advancingwithamy#MentalHealth #PersonalGrowth #Neurodiversity

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Connected with amazing people 🤝Discovered powerful strategies 🧩Shattered mental health stigma 💬Start today—you won’t regret it.Follow us on Twitter: @advancingwithamy#MentalHealth #Neurodiversity #Resilience

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🌟🎧 Exciting News! Our latest episode of "Advancing With Amy / Mental Health Warrior" is now live: 🎶🧠In this episode, we had the privilege to chat with Samantha, a board-certified music therapist, positive discipline parent educator, and registered Music Together teacher. Samantha shared her incredible journey balancing a busy family life and a rewarding career in music therapy.**Key Takeaways:**- **The Power of Music Therapy:** Samantha explains how music therapy can be employed to improve various non-musical goals, such as communication, motor skills, cognitive skills, and social-emotional skills, particularly for the neurodivergent community. - **Navigating Neurodivergent Parenting:** Samantha opens up about her personal experience raising three children diagnosed with autism and ADHD, providing valuable insights into managing numerous therapies and medical appointments while still making time for family adventures.- **Resources & Support:** Samantha highlights the importance of getting the right diagnosis, understanding available programs such as the Katie Beckett program, and finding community support to help navigate the complexities of raising neurodivergent children.Don't miss this heartfelt and educational conversation! Listen now and gain some invaluable insights into the world of music therapy and neurodivergent parenting. 🎤🎵🔗 https://lnkd.in/gV2DnNFX #Neurodiversity #Parenting #MentalHealthWarrior #AdvancingWithAmy #Podcast #NeurodivergentCommunity #FamilySupport 🎧💬💖